Women's Workout Tips? Skip The Workout And Learn How Women Get Fit Fast...

“... My wife confided in me that she feels like she has a new man!!!!

I have managed to loose about 26 pounds during the 10 weeks period. I am stronger now and living healthy.

This is one success story.

My friends are wondering how I managed to transform in such a short time.

I am grateful to have met Rob Poulos...

Continue with the beautiful work. Kudos Rob,"

Peter Wachira
Nairobi, Kenya

“...All together since I started using your program... I have lost 28 lbs and I look better than I ever have in the past when having lost weight (because my arms are beginning to have tone and I have more muscle tone in my legs etc.).

In the past I would run 7 miles per day and eat very little...

I just turned 50 years old... thanks for all of your help.”

Donna Koch
Colorado, USA

“I went from 261 lbs to 235, a 26 pound loss.

Also lost 5 inches around waist and dropped 7 1/2 percent body fat.

I feel great. I feel strong.

And, my clothes fit me much better. The Abs are just starting to come through...

...I am on a roll.

Thanks Rob,”

Randy Getchis
USA

“I tried it on myself and I truly believe in the concepts simply by the results I've gotten.

I really think that what you're doing is great...

I'd been training a client for 3 months and we had not been able to get her weight down. 3 weeks on your program, and we saw the results (body fat) drop 5%.”

Janette Joly
Quebec, Canada

...And He Did It While Totally Screwing Up On His Diet!

“I do believe that I am proof that the "system"... is very very powerful.

Not only did I lose 10lbs (and a waist down 4+ inches) WHILE I was out and not eating 100%, but I've got TONS more energy and I feel great!!!!

I've been suffering from joint pain for years.

I was initially very very nervous... BUT, what I've found is that doing the exercises as Rob advises actually reduces the pain!

In fact, I've recently found NO pain what-so-ever when I do the exercises exactly as told!!!!! WOW... that alone makes it worth everything!” 

Brett N.
Ontario, Canada

Linda's Now In The Best Shape
Of Her Life... And She's 66!

“...I'm here to tell you that your system... has me melting off the pounds and getting really fit.

This is the fifth week and I have lost 16 pounds and gone down two pants sizes!!

I'm so overjoyed that I bought a pair of jeans today another size too small because I know I'll get there easily.

...the flab is also turning to muscle.

I'm 66 and in the best shape of my life.

I'm also undergoing radiation therapy every weekday and rather than being tired, I'm having trouble getting tired enough to sleep thanks to all the energy I have from this.

Thanks so much for sharing this with the public..."

Linda Magee
Massachusetts, USA

“Old Man” Loses 22 Pounds Of Fat
And Looks Ten Years Younger!

“I am a 55 year old man that has spent my entire adulthood in athletics and working out...problem is the resulting injuries was taking its toll...

I was in the worst shape of my life and had gained 25 pounds.

After... following your plan, it has given me a fresh start. I have lost 22 pounds and have my old body back.

My wife says I look 10 years younger.

I have more energy, am not afraid to take my shirt off, and my joint pain is greatly improved. Not bad for an ‘old man’.”

Benny Davis
Tennesse, USA

“I have been researching diets for over 2 years now, trying to find out which is the right one. I’m so confused, they’re conflicting, you can’t eat like that forever.

I don’t want a diet I’m going to end up going off of.

Your information was just clear, clean, cut and dry... instantly struck me as this is it, this is what I’m looking for.

I had not lost any weight until I started on your program.

It gave me a boost of confidence and principles to work with... from September 1st until today (October 1st), I’ve now lost 14 pounds.

For the past year, I had not lost anything... thank you for being there, thank you for doing this, you have set me and my family on the right path.”

Joan Shaw
Charlottesville, VA

“True Believer” Loses 52 Pounds Of Fat So Far!

“I'm a true believer in your methods. I've lost 52 pounds in less than 10 months using your methods.

I truly appreciate the help I've received from your e-book. I also really appreciate the e-mails you send and read every word of them! That also has really kept me focused.

I found out I have type 2 diabetes about one and a half years ago. That's what got me interested in losing weight and taking charge of my health.

My main goal was my health but now after losing weight and looking the best I've looked in 25 years I also want to continue on and look even better!

Thanks again Rob!!!”

Jim Vesmarovich
USA

Grace Is Dropping Bad Habits And Dropping Ugly Fat!

“I have smoked for 30 years... I have been following your diet suggestions and exercise program for a couple of months.

After day two of my diet I was amazed I had dropped 1 kilo (2 pounds)... by day four I had dropped another kilo. Then...I dropped another five kilos (11 pounds).

I have begun to thoroughly enjoy my workouts, but more so the fact that I have completed them! I feel quite strong and I even feel like my muscles are remembering how they used to be when I was younger and more athletic.

Thank you for your hard work and thank you for passing it on to me...it is nowhere near the hardest thing I've done and it works!”

Grace Knight
Australia

“... I Have Lost 25 Pounds...
And Going For Another 25...”

“Hey Rob,

I really appreciate your stuff...

Better than any of the five programs I ordered.

Your materials are helping me to accelerate the fat loss process as I have lost 25 lbs...and going for another 25 fat lbs over the next 10 weeks.”

Gary P.
Mobile, Al

“...Already Down 10 Pounds... After Just 13 Days...”

“...I am in the process of going through your Fat Burning Furnace system and wanted to drop you a line and let you know how happy I am!

Click Here To Order F.B.F. Ultimate For Just $39.97

Believe it or not, I'm already down 10 pounds on the scale after just 13 days, and that's only from following your water and diet suggestions.

Is that type of fat loss normal in this short period of time? Wow!

... Thanks so much for this wonderful system, I am a changed woman!”

Tina Houvener
San Diego, CA

"I read the book when I wanted to get more muscle and even less fat…I improved a lot with the exercise, I shed off about 45 lbs …I achieved a lot of other things…self assurance that I am in the right direction…

...your honesty how you discard what most are doing, it’s very important …it’s really impressive.”

Michael Kovacs
Quebec, Canada

"I have lost 16 pounds using your advice..."

"Rob,
  
 ...Thanks for all of your priceless support. I have lost 16 pounds using your advice, especially the importance of avoiding all those "low calorie" sweeteners."

Nicole M.
Trinidad & Tobago

“ I've  Lost 20 Pounds (In 23 Days)
And I Thank You So MUCH!"

"I've lost 20 pounds (in 23 days) and I thank you so MUCH! I am so happy with my new transformation. And my new and improved BODY!

P.S. THANK YOU SO MUCH!"

Venessah Hyrii
Phillipines

“...I'm Now The Smallest
I've Been In Over 15 Years..."

"...the weight drops easily through the week...

...I feel better about myself; already my chest and arms feel firmer and my thighs have increased in strength...I've dropped 10 lbs in weight since
starting your program 2 weeks ago...

...I'm almost down to the last hole on my belt... Can't you tell I'm excited?

Thanks!"

UPDATE: 4/29/08

"Rob...I've lost 22 pounds since I started your program...I'm now the smallest I've been in over 15 years -- even my wife hasn't seen me this small since we've been married!

The health care professionals and gym owner say "Keep it up; you look good." Thanks for such a complete program."

David Hutson
Tennessee, USA

“I've Never Been On A 'Weight Loss' Plan
That Has Ever Been This EASY To Follow..."

"Rob, I am one of your success stories in the making. Have lost 12 pounds (by scale) so far and 4% bodyfat and I'm not quitting!

I've never been on a 'weight loss' plan that has ever been this easy to follow and to stick to. It is incredibly easy to workout 2-3x per week for 20-30 minutes.

I eat a sensible, moderate and balanced diet without counting a single calorie.

Thanks a million!"

Carrie Kwiatkowski
St. Louis, MO

“...What A Revelation...It Goes To Show You Do Not Have To Spend Hours In A Gym To Lose Fat ."

"I purchased your Fat Burning Furnace e-book back in February 08...what a revelation...it goes to show you do not have to spend hours in a gym to lose fat.
  
I have lost 21 pounds of fat and gone from a 38" waist to a 34" (in 12 weeks) and my whole body shape has changed forever.
  
I still receive and enjoy your emails on a variety of subjects from food to different types of exercise which spurs me on...keep up the excellent work!"

Ryan Earnshaw
United Kingdom

"I Do Feel A Bit Guilty...When Everyone Else
Is There (At The Gym) For An Hour Or More..."

"Hi Rob... I have been using your program since January and have dropped 5 dress sizes.  So many of my friends ask me how much I've lost...

...though I do feel a bit guilty at not spending long at the gym, when everyone else is there for an hour or more.

Oh well, it works for me!!"

Tracy Morison
Australia

22 Pounds Of Fat Gone In Just 42 Days !

"Just a quick few lines to say thanks for putting me on the right track - your methods truly do work.

Been gaining strength and burning fat for about 6 weeks...I was 180lb now 158lb (22 lbs. fat loss)...your advice has kept me focused...a new lifestyle indeed!

Thanks again, here's to the next 6 months when I'll be seeing the Abs again that I haven't seen in 30 years!"

Howard Williams
Cardiff, United Kingdom

“ I Am Down 16 Pounds..."

" Keep up the great work...I am down 16 pounds and have 16 more to go! Thanks for your help!

Laquintha Robinson
USA

“...I'm Already Down 6 Pounds Of Body Fat And
Lost An Inch Off My Waist (1 Week Later)."

"Hi Rob...started your program Monday 14th and I'm already down 6 pounds of body fat and lost and inch off my waist (1 week later).
  
I'll keep you posted on my progress!"

Gary Cooper
United Kingdom

Garima Waves Goodbye to 44 Pounds (20 kg)!

"After reading...I have lost 8kg (18 pounds) after following it. Thanks for it!

UPDATE (6/22/08): Thanks Rob I have now lost 20 kg (44 lbs.) & feel so great! " 

Garima Singh
India

57 Years Young And Loses 42 Pounds
And 4 Inches Off His Waist And Can't Believe It!

"I started your FBF program last February...on January 1st I weighed 226 lbs. Now I'm at 184.

I should have taken a before picture so I could send you a before/after comparison, but honestly, at the time I was just thinking about getting rid of my excess weight and getting healthier. I'm not sure I believed I could get the results I have.

I've already referred several people to your site when they have asked "what have you been doing?"

You might want to be sure to note that I'm 57 years old in two weeks. By the way, not only do I look better in general, but I swear I notice some signs of "reverse aging."

My hair color, for example - the progressive graying has not only slowed way down, I think my hair has actually started coloring back to the way it was 10 years ago. I haven't felt better since I was playing basketball in high school (literally 40 years ago).

...I can see the big changes (about 4 inch reduction in waist) and some real muscle definition developing..."

John Guthmiller
USA

Catherine Loses 2 Inches Off
Her Hips In Just 2 Weeks And Declares,
"Most People Are Walking Zombies!" 

"You are a legend, thank you so much for creating the Fat Burning Furnace.  Last year I hired a personal trainer & spent way too long on the treadmill & doing other than ideal forms of exercise...

...I practiced & implemented loads of techniques & strategies all with varying results & in my constant & consistent quest to find the perfect way to achieve my goal I came across your site/system & knew instantly this was exactly what I had been searching for.

...I implemented it straight away, with that alone I lost 5cm (2 inches) off my hips in 2 weeks...my energy went thru the roof with your diet adjustments.

The other thing I now find fascinating is when you treat yourself to food you use to eat all the time & feel exactly what it does to your body is amazing...most people are walking zombies!

Thank you for all the effort, persistence and determination you put in to create this program. You have made a difference and enriched and enhanced lives."

Catherine Backel
Australia

2 Inches Of Belly Fat Gone In 2 Weeks
And Never Hungry A Minute!

"...just to let you know, everything's going well so far:I've lost nearly 2 inches off my waist in 2 weeks ...

I haven't been hungry, and I haven't been over-tired from doing cardio. I like the feeling of getting stronger, and I've recommended your ebook to friends who also want to lose weight. Thanks so much,"

Charlie Covell
United Kingdom

"I Have Lost 15 Pounds (7 kg) In A Month..."

"Thanks a lot for the training and the exercise you had suggested me for losing the weight. I am very much thankful to you.

You can't imagine that I have lost 7 kg (15 pounds) in a month by following your tips and diet. Thank You!

Priya Behera
India

"I Saw My Doctor For My 50 Year Check Up And I Knew I Had To Step It Up Or I Was Going To Die."

"Wow! I thank you because the Fat Burning Program was the missing part of my lifelong program as I venture into the unknown future..

I saw my Doctor for my 50 year check up and I knew I had to step it up or I was going to die.  I had quit smoking and got a deskjob so I gained a lot of weight.

...I am now at 100 pounds lost...

Your Fat Burning Program made it great for me to go to the next level. Your program is special. It is a part of my lifelong program."

Jim Gossell
Saratoga Springs, NY

She Got Off The Treadmill And Lost 20 Pounds Without Doing 1 Abdominal Exercise!

"Hi Rob... I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week.

I was 84 kgs and gradually started losing weight...there was no further weight loss during the last two months. Plus it was getting difficult to find time to workout 7 days a week.

After reading FBF in May 2008, I stopped doing treadmill...reduced my workouts to about 25-30 minutes 3 times a week and progressively increased the weights every week...

This gives me more time for family & other activities. THE RESULTS WERE QUICK AND AMAZING. In the last 4 and half months I have lost 9 kgs (20 lbs.)  and about 4 inches on my waist (without doing a single abdominal exercise)!

Now I weigh 68.5 kgs (my ideal weight)...I HAVEN'T BEEN MY IDEAL WEIGHT IN THE LAST 15 YEARS.

...the results are just phenomenal. Thank you so much"

Sumeysh Manchanda
India

Indian Man Goes From A 36 Waist Down To A 30!

"Wow Rob, t hanks for all your advice...

I was wearing a 36 size jeans in December and yesterday (April) I tried my father's 30 inch jeans on and they fit  me :)
  
Thanks again,"

Aviral Malay
India

4 Inches From Her Waist And
4 Inches From Her Hips...Gone!

"Hi Rob! Things have been going great so far...I've lost 4 inches from my waist, 4 inches from my hips and 1/2 inch from my neck  (which I didn't even think had any fat on it, little did I know).

Thank you so much for your program, friends and family are already noticing the difference. I'm getting my body back or should I say new and improved. Thanks again, looking forward to hearing from you.

Many blessings," 

Shara Lee Ward
USA